Feeling stressed? Do you feel stiff or tightness in your muscles? You want to take fitness classes or workout but its been so long you’re afraid of injury?
In flexibility training sessions you will learn a variety of stretching techniques which includes static, active, dynamic and neuromuscular, designed to enhance your performance and decrease the risk of injury.
30 MINUTE SESSION (FLEXIBILITY TRAINING)
+ $10 fee for distance pass 20 mile