As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.
Have you been wanting to:
- improve your eating habits?
- understand your body better?
- make your self-care a priority?
- feel confident in choosing and preparing better food for you and your loves one?
- experience an increase in overall happiness in your life?
During the course of the program you will:
- set and accomplish goals.
- explore new foods.
- understand and reduce cravings.
- increase energy.
- feel better in your body.
- improve personal relationships.
Your Programs includes :
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to Fitcamp training
PURCHASE HEALTH COACHING